A Personal Review of tamela Manne's Weight Loss Program


Tamela Manneh is one of the few women in the world who managed to lose so much weight while still maintaining a sexy figure. She was a member of Weight Watchers, which is a famous weight loss program in the United States. She followed a special diet plan designed just for her to shed all that unwanted weight and then joined the famous Weight Watchers. Well, that definitely worked wonders for her, right?

tamela mann weight loss

Right! Tamela Manneh lost well over 50 pounds or 22.6 kilograms of weight in her first few months of intense weight loss. This is a phenomenal rate of losing weight and keeping it off. But how did she do it?

For starters, she got help from some experts and nutritionists. These people analyzed her eating habits and gave her appropriate nutrition based on the results of her body scans. Tamela used this nutritionist's advice to cut out bad foods and increase her intake of good ones such as proteins and carbohydrates. This helped her on her weight loss journey and she lost well over 100 lbs in the first 6 months of her weight loss program.

Tamela also used exercise regularly and religiously. She follows a yoga regime which not only burns calories but keeps the metabolism going. She does this by swimming, jogging and even has occasional dancing. All these activities help her burn calories and lose weight while maintaining her figure. Tamela even went for a consultation with a dermatologist and an endocrinologist to know what would work best for her in her weight loss journey.

When Tamela started her weight loss journey, she tried fasting and even used pills to lose weight faster. But to no avail! She gained back all the weight she had lost well over 100 lbs within a few weeks. Tamela was disappointed because the pills she used were too weak and did not give her the right nourishment that she needed to make her lose weight effectively.

In fact, weight loss programs without any sort of support system such as diet and exercise are doomed to fail. If you have a will to succeed and do not give up easily, you will lose weight. Tamela followed the plan given to her by the doctor but had a tough time staying focused on the program. She allowed her cravings for fatty food to control her appetite. She made up her mind to stick to the diet and even worked out on her own some days but was never really motivated to work out.

When she joined an online support group for people who are aiming to lose weight, Tamela was very thankful to find such a community. The members of this online community offered help and support to guide her towards her goal of losing weight. Tamela was able to interact with other people like her who had the same problem she had. This experience of learning from others who have been in the same boat enabled Tamela to learn from the mistakes of others and hopefully become a successful weight loss and bodybuilder someday.

It's important to have a strong will power to stick to any weight loss program. You should have the mental strength to overcome temptation and the motivation to do what it takes to follow through with your goal. You may have to do some sacrifice and change your current lifestyle to go along with your weight loss program. But don't let anything stop you. If you truly want to become a great bodybuilder and lose weight as fast as you can, then be willing to put in a lot of hard work and be consistent.


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